Programs Svaroopa®  style Yoga  (678) 570-8314 "This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called 'svaroopa' by Patanjali in the 'Yoga Sutra'. This is a consciousness- oriented yoga that also promotes healing and transformation... New students find this a very approachable style.” - Yoga Journal Whether you are new to yoga, or an experienced yogi looking for a deeper experience, Svaroopa® style Yoga will guide you into the awareness of your Self.  Through the support of props, you will release deep-seated tensions and leave the class feeling blissful and fresh with clarity. Svaroopa® yoga was developed by Rama Berch, R.Y.T., the founder of Master Yoga Foundation. She was also the founding President of the Yoga Alliance, the national organization that provides support, standards and recognition for yoga professionalism. Since then, she has taken her sinyasa vows and now is known as Swami Nirmalananda Swaraswati. She is the spiritual leader of the Svaroopa® Vidya Ashram in Pennsylvania. Core Yoga  (678) 481-9540 Core Yoga is a way of experiencing a body that is both strong yet flexible.  Core applies challenging poses but also allows the student to experience quiet spaces to breath between the poses to receive the benefits and feel the body respond with blood flow and relaxation. The object of Core Yoga is to have a student fully appreciate and experience the body, learning to listen to the bodies communication through sensation.  By combining guided meditation with the poses, Core Yoga sends a message that being still is as important as the movement.  When the breath is added to the pose more blood flow is rushed to the tight muscles helping to relax and energize the body through yoga practice. Middle Eastern Belly Dance-Intermediate Class  (404) 584-5242   A lifelong dancer, Saroya (Lisa Kendricks)  has been devoted to the art of Middle Eastern dance all her adult life. She is fascinated by the wide variety of dance styles and ethnicities encompassed within the dance form. Saroya currently offers classes in all levels of dance experience and covers many topics, including Turkish, Persian, Tunisian, and Egyptian styles; props including veil, cane, sword, candle, and zills; and performance embellishments such as stage presence and improvisation. Seshambeh Dance Company, a performance group comprised of Saroya’s advanced students, are often invited to participate in shows at arts festivals and seminars. In addition, they are featured in Saroya’s semi-annual student showcase nights Saroya has performed as a soloist for many years, in restaurants, for private functions, at festivals, and at numerous seminar and workshop showcases. Here in Atlanta, she can be   Tai Chi Chuan (Yang Style)  (404) 274-3095 Tai Chi Chuan is martial art. During the past 100 years it has evolved primarily into  a holistic exercise system and can benefit anyone of any age, providing numerous health benefits.   Practice is totally relaxed, slow and even manner, beginning students learn Master William C.C. Chen Yang style Tai Chi Chuan 60 -posture short form sequence derived from the traditional Yang style of  108 movements. Mikhail  is certified Tai Chi Chuan Yang style instructor, trained with Ed Mathews at Body Awareness, in Erie, PA

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